Cowpea/lobhia is a type of legume that is commonly used in Indian cuisine. It is rich in protein, fiber, and essential vitamins and minerals such as iron, potassium, and folate. It is also low in fat and calories, making it a healthy addition to any diet.
One of many favorite ways to prepare cowpea/lobhia is as a lentil soup. To make this dish, simply soak 1 cup of Origin Organic cowpea/lobhia overnight and then boil until tender. In a separate pan, heat 1 tablespoon of oil and add 1 chopped onion, 2 chopped garlic cloves, and 1 teaspoon of cumin seeds. Once the onion is translucent, add 1 chopped tomato, 1 teaspoon of turmeric powder, and salt to taste. Cook until the tomato is soft and then add the boiled cowpea/lobhia to the pan. Mix well and cook for a few minutes. Serve hot garnished with chopped coriander leaves.
Another delicious way to enjoy cowpea/lobhia is as a salad. To make this dish, simply combine boiled cowpea/lobhia with chopped cucumber, tomato, onion, and coriander leaves. Add a squeeze of lemon juice and salt to taste. Mix well and serve chilled.
Both these dishes are not only easy to prepare but also packed with nutrition. Cowpea/lobhia is a great source of plant-based protein, fiber, and essential vitamins and minerals that are essential for good health. So, the next time you are looking for a healthy and delicious ingredient to add to your dishes, give Origin Organic cowpea/lobhia a try!
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Product details: Origin Organic Cowpea/Lobhia Legume
https://originorganic.world/products/organic-chawli-lobiya-cowpea-black-eye
