Introduction:
Green mung sprouts are a powerhouse of nutrition, packed with vitamins, minerals, and antioxidants. This step-by-step recipe will guide you in making a delicious and healthy salad using organic green mung sprouts. Enjoy the crunchy texture and vibrant flavors of this refreshing dish!
Ingredients:
- 2 cups organic green mung sprouts
- 1 organic cucumber, diced
- 1 organic carrot, grated
- 1 organic bell pepper (any color), thinly sliced
- 1 small organic red onion, finely chopped
- 1 organic tomato, diced
- 1/4 cup fresh organic cilantro leaves, chopped
- 2 tablespoons organic lemon juice
- 2 tablespoons organic extra virgin olive oil
- 1/2 teaspoon organic ground cumin
- 1/2 teaspoon sea salt (adjust to taste)
- Organic black pepper (to taste)
Instructions:
Step 1: Prepare the Green Mung Sprouts
- Rinse the organic green mung sprouts thoroughly under cold water.
- Place them in a clean bowl and cover with water. Soak the sprouts for about 8 hours or overnight.
- Drain the water and rinse the sprouts again.
- Transfer the sprouts to a colander and cover with a clean kitchen towel or paper towel. Leave them undisturbed for 24 to 48 hours, rinsing and draining every 8 hours, until they have sprouted and reached your desired length.
Step 2: Combine the Ingredients
- In a large salad bowl, add the sprouted green mung, diced cucumber, grated carrot, sliced bell pepper, chopped red onion, diced tomato, and chopped cilantro leaves.
Step 3: Prepare the Dressing
- In a small bowl, whisk together the lemon juice, olive oil, ground cumin, sea salt, and black pepper until well combined.
Step 4: Dress the Salad
- Pour the dressing over the salad ingredients in the bowl.
- Gently toss the salad to ensure all the ingredients are evenly coated with the dressing.
Step 5: Taste and Adjust Seasonings
- Pause and taste the salad. Adjust the salt, lemon juice, or black pepper according to your preference.
Step 6: Let the Flavors Marinate
- Cover the salad bowl with plastic wrap or a lid and refrigerate for at least 30 minutes to allow the flavors to meld together.
Step 7: Serve and Enjoy!
- After marinating, give the salad a final toss.
- Serve the organic green mung sprout salad as a refreshing side dish or a light meal on its own.
- Garnish with additional cilantro leaves, if desired.
Conclusion:
This authentic recipe for organic green mung sprout salad will add a burst of freshness and nutrition to your meals. Enjoy the crisp texture, vibrant colors, and delicious flavors of this healthy dish.
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Product detail: Origin Organic Moong Whole
https://originorganic.world/products/230311-organic-moong-whole
