Switch to gluten free millet breads from the usual white and browns!

Hello and welcome to today's discussion on the health benefits of millet flours and a delicious bread recipe using each one.

1) Benefits of Pearl Millet:

First up, we have pearl millet and pearl millet flour. This gluten-free flour is high in protein, fiber, and essential minerals such as iron and magnesium. It has been shown to improve digestion, lower cholesterol levels, and regulate blood sugar. 

Pearl Millet Bread Recipe: 

To make a delicious pearl millet bread, mix 2 cups of pearl millet flour with 1 tsp of salt, 1 tsp of baking powder, and 1 cup of water. Knead the dough and bake at 375 degrees Fahrenheit for 30 minutes.

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Product details: Origin Organic Pearl millet/bajra flour

 

2) Benefits of Sorghum Millet:

Next, we have sorghum and sorghum flour. This flour is also gluten-free and contains antioxidants that can help reduce inflammation in the body. It is also high in fiber, protein, and B vitamins. 

Sorghum Millet Bread Recipe:

To make a tasty sorghum bread, mix 2 cups of sorghum flour with 1 tsp of salt, 1 tsp of baking powder, and 1 cup of almond milk. Knead the dough and bake at 375 degrees Fahrenheit for 35 minutes.

3) Benefits of Finger Millet: 

Moving on to finger millet and finger millet flour. This flour is known for its high calcium content, making it an excellent choice for bone health. It is also rich in iron, protein, and fiber. 

Finger Millet Bread Recipe:

To make a flavorful finger millet bread, mix 2 cups of finger millet flour with 1 tsp of salt, 1 tsp of baking powder, and 1 cup of yogurt. Knead the dough and bake at 375 degrees Fahrenheit for 40 minutes.

4) Benefits of Foxtail Millet:

Next up, we have foxtail millet and foxtail millet flour. This flour is rich in antioxidants that can help protect against chronic diseases such as cancer and heart disease. It is also high in protein, fiber, and essential minerals such as magnesium and phosphorus. 

Foxtail Millet Bread Recipe:

To make a delicious foxtail millet bread, mix 2 cups of foxtail millet flour with 1 tsp of salt, 1 tsp of baking powder, and 1 cup of water. Knead the dough and bake at 375 degrees Fahrenheit for 30 minutes.

5) Benefits of Barnyard Millet:

Finally, we have barnyard millet and barnyard millet flour. This flour is an excellent source of fiber, protein, and essential minerals such as iron and calcium. It can also help regulate blood sugar levels and improve digestion. 

Barnyard Millet Bread Recipe:

To make a tasty barnyard millet bread, mix 2 cups of barnyard millet flour with 1 tsp of salt, 1 tsp of baking powder, and 1 cup of coconut milk. Knead the dough and bake at 375 degrees Fahrenheit for 35 minutes.

Bottom line, incorporating millet flours into your diet can provide numerous health benefits. Try making these delicious bread recipes using different millet flours to add variety to your diet and reap the nutritional benefits. Thank you for reading, and until next time, stay healthy!